btwb

Scott Kuehn Scott Kuehn

10-09-2014 12:38 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

16 mins 54 secs | Rx'd ⚡ 9 mins 21 secs

Result

16 mins 54 secs | Rx'd ⚡ 9 mins 21 secs

Notes

Started kipping: Hspu: rnd 15 Ring dip: rnd 15

Notes

Started kipping: Hspu: rnd 15 Ring dip: rnd 15

Community

Stats

WOD Count

424th

Level

Avg Power Output

34.8 (ft*lbs)/sec (+11.3)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

424th

Level

Avg Power Output

34.8 (ft*lbs)/sec (+11.3)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Milestone 3,750

Push-up

3,385 Reps (+45)

Milestone 900

Handstand Push-up

775 Reps (+45)

Milestone 500

Dip

479 Reps (+45)

History (2)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd

Level 42 Level 42 68th WOD 68th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

16 mins 54 secs | Rx'd 16 mins 54 secs | Rx'd ⚡9 mins 21 secs ⚡9 mins 21 secs

Level 51 Level 51 424th WOD 424th WOD

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