Every 1 min for 21 mins:
15 Unbroken Wall Balls, 30 lbs
10 Toes-to-bars
10 Burpee Box Jump Overs, 24 in
Every 1 min for 21 mins:
15 Unbroken Wall Balls, 30 lbs
10 Toes-to-bars
10 Burpee Box Jump Overs, 24 in
October 7, 2014 8:10 PM
7.0 rounds | Not Rx'd
317th WOD
Result
Result
7.0 rounds | Not Rx'dStats
WOD Count
317th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
317th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,875 Reps (+70)Milestone 1,750
Box Jump
1,610 Reps (+70)Milestone 1,500
Toes-to-Bar
1,134 Reps (+70)Milestone 12,500
Squat
11,150 Reps (+105)Milestone 2,500
Wall Ball
2,236 Reps (+105)History (1)
History (1)
