AMReps in 17 mins:
Max Calories On Rower, 5 mins | 50 reps
Pull Up (Hold), 5 mins | reps
Rest 1 min
Max Double Unders, 5 mins | 110 reps
L Sit, 5 mins | reps
Rest 1 min
Ring Push Up (Max Rep), 5 mins | 51 reps
Weighted Plank Hold, 45 lbs, 5 mins | reps
AMReps in 17 mins:
Max Calories On Rower, 5 mins | 50 reps
Pull Up (Hold), 5 mins | reps
Rest 1 min
Max Double Unders, 5 mins | 110 reps
L Sit, 5 mins | reps
Rest 1 min
Ring Push Up (Max Rep), 5 mins | 51 reps
Weighted Plank Hold, 45 lbs, 5 mins | reps
October 9, 2014 8:12 PM
211 reps | Rx'd
318th WOD
Result
Result
211 reps | Rx'dNotes
Teamed with Ida
Notes
Teamed with Ida
Stats
WOD Count
318th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
318th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 250
Row Calories
121 Reps (+50)Milestone 9,000
Jump Rope
7,092 Reps (+110)Milestone 8,000
Double Under
6,642 Reps (+110)Milestone 600,000
Bodyweight Core Hold
300,000 Mins (+300,000)History (1)
History (1)
