Jeff Castro Jeff Castro

10-11-2014 8:39 PM

10-11-2014 8:39 PM


Lifting: Power Snatches and Overhead Squats Lifting: Power Snatches and Overhead Squats

Sets
1 Power Snatch | 40 kg
1 Power Snatch | 50 kg
1 Power Snatch | 60 kg
1 Power Snatch | 65 kg
1 Power Snatch | 70 kg
2 Overhead Squats | 40 kg
2 Overhead Squats | 50 kg
2 Overhead Squats | 60 kg
2 Overhead Squats | 65 kg
2 Overhead Squats | 70 kg

Sets
1 Power Snatch | 40 kg
1 Power Snatch | 50 kg
1 Power Snatch | 60 kg
1 Power Snatch | 65 kg
1 Power Snatch | 70 kg
2 Overhead Squats | 40 kg
2 Overhead Squats | 50 kg
2 Overhead Squats | 60 kg
2 Overhead Squats | 65 kg
2 Overhead Squats | 70 kg

Result

855 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, 40 kg, 50 kg, 60 kg, 65 kg, and 70 kg | Rx'd

Result

855 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, 40 kg, 50 kg, 60 kg, 65 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

1260th

Level

69

Work Performed

7,465 ft*lbs

Training Days

137 (2024)

History

1

Stats

WOD Count

1260th

Level

69

Work Performed

7,465 ft*lbs

Training Days

137 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,343 Reps (+5)

Milestone 750

Power Snatch

541 Reps (+5)

Milestone 15,000

Squat

13,153 Reps (+10)

Milestone 1,100

Overhead Squat

981 Reps (+10)

History (1)

History (1)

0 Comments

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