btwb

Rob Spencer Rob Spencer

02-10-2011 6:24 PM

Nate Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

6.0 rounds | Not Rx'd

Result

6.0 rounds | Not Rx'd

Notes

Muscle-ups...boo

Notes

Muscle-ups...boo

Community

Stats

WOD Count

26th

Level

Avg Power Output

30.9 (ft*lbs)/sec

Training Days

17 (2024)

History

Stats

WOD Count

26th

Level

Avg Power Output

30.9 (ft*lbs)/sec

Training Days

17 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Muscle-up

20 Reps

Movement Progress

Milestone 30

Muscle-up

22 Reps (+12)

Milestone 40

Ring Muscle-up

22 Reps (+12)

Milestone 30

Handstand Push-up

24 Reps (+24)

Milestone 250

Kettlebell Swing

133 Reps (+48)

History (3)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

26th WOD 26th WOD

Nate

14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

14.333 rounds | Rx'd 14.333 rounds | Rx'd ⚡8.333 rounds | Rx'd ⚡8.333 rounds | Rx'd

Level 85 Level 85 312th WOD 312th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + Muscle Up | Rx'd 12 rounds + Muscle Up | Rx'd -2.166 rounds -2.166 rounds

Level 74 Level 74 879th WOD 879th WOD

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