Sets
12 Bench Press | 85 lbs
12 Bench Press | 85 lbs
12 Bench Press | 85 lbs
12 Bench Press | 85 lbs
12 Bench Press | 90 lbs
5 Power Cleans | 95 lbs
5 Power Cleans | 115 lbs
5 Power Cleans | 135 lbs
5 Power Cleans | 155 lbs
5 Power Cleans | 175 lbs
5 Overhead Squats | 45 lbs
5 Overhead Squats | 45 lbs
5 Overhead Squats | 45 lbs
5 Overhead Squats | 45 lbs
5 Overhead Squats | 45 lbs
Sets
12 Bench Press | 85 lbs
12 Bench Press | 85 lbs
12 Bench Press | 85 lbs
12 Bench Press | 85 lbs
12 Bench Press | 90 lbs
5 Power Cleans | 95 lbs
5 Power Cleans | 115 lbs
5 Power Cleans | 135 lbs
5 Power Cleans | 155 lbs
5 Power Cleans | 175 lbs
5 Overhead Squats | 45 lbs
5 Overhead Squats | 45 lbs
5 Overhead Squats | 45 lbs
5 Overhead Squats | 45 lbs
5 Overhead Squats | 45 lbs
October 12, 2014 2:00 AM
9660 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, 90 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 175 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
484th WOD
Result
Result
9660 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, 90 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 175 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'dNotes
bench, power clean, OH Squat
Notes
bench, power clean, OH Squat
Stats
WOD Count
484th
Level
-
Work Performed
37,507 ft*lbs
Training Days
72 (2024)
History
1
Stats
WOD Count
484th
Level
-
Work Performed
37,507 ft*lbs
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
800 Reps
Milestone Reached
Overhead Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bench Press
831 Reps (+60)Milestone 3,000
Clean
2,509 Reps (+25)Milestone 1,300
Overhead Squat
1,101 Reps (+25)Milestone 750
Power Clean
682 Reps (+25)Milestone 12,500
Squat
10,426 Reps (+25)History (1)
History (1)
