btwb

Ben Westgarth Ben Westgarth

10-13-2014 9:54 PM

Box Back Squat 3-3-3-3-3 Box Back Squat 3-3-3-3-3

Sets

3 Box Back Squats | 100 kg

Level 36

3 Box Back Squats | 110 kg

Level 50

3 Box Back Squats | 115 kg

Level 55

3 Box Back Squats | 120 kg

Level 61

3 Box Back Squats | 115 kg

Level 55

Sets

3 Box Back Squats | 100 kg

Level 36

3 Box Back Squats | 110 kg

Level 50

3 Box Back Squats | 115 kg

Level 55

3 Box Back Squats | 120 kg

Level 61

3 Box Back Squats | 115 kg

Level 55

Result

1680 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 115 kg | Rx'd

Result

1680 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 115 kg | Rx'd

Community

Stats

WOD Count

600th

Level

Work Performed

≈ 0 ft*lbs

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

600th

Level

Work Performed

≈ 0 ft*lbs

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,500

Squat

7,217 Reps (+15)

Milestone 1,700

Back Squat

1,610 Reps (+15)

History (4)

Box Back Squat 3-3-3-3-3

Result

1680 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 115 kg | Rx'd 1680 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 115 kg | Rx'd

Level 51 Level 51 600th WOD 600th WOD

Box Back Squat 3-3-3-3-3

Result

1455 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 120 kg | Rx'd 1455 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 120 kg | Rx'd -225 kg -225 kg

Level 28 Level 28 606th WOD 606th WOD

Box Back Squat 3-3-3-3-3

Result

1560 kg | 90 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd 1560 kg | 90 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd 105 kg 105 kg

Level 40 Level 40 630th WOD 630th WOD

Box Back Squat 3-3-3-3-3

Result

1605 kg | 90 kg, 110 kg, 115 kg, 110 kg, and 110 kg | Rx'd 1605 kg | 90 kg, 110 kg, 115 kg, 110 kg, and 110 kg | Rx'd 45 kg 45 kg

Level 43 Level 43 1239th WOD 1239th WOD

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