Holly "Kona" Brewer Holly "Kona" Brewer

10-13-2014 4:47 PM

10-13-2014 4:47 PM


Back Squat : 5x2 Back Squat : 5x2

Sets


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 115 lbs

Level 23


Sets


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 115 lbs

Level 23


Result

1150 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

1150 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Notes

Warmed up to what I felt was as heavy as I wanted to try this morning. #backsurgery #road2recovery

Notes

Warmed up to what I felt was as heavy as I wanted to try this morning. #backsurgery #road2recovery

Community

Community


Stats

WOD Count

1568th

Level

-

Work Performed

3,581 ft*lbs

Training Days

85 (2024)

History

1

Stats

WOD Count

1568th

Level

24

Work Performed

3,581 ft*lbs

Training Days

85 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,882 Reps (+10)

Milestone 2,700

Back Squat

2,591 Reps (+10)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial