Aaron Marsters Aaron Marsters

02-10-2011 9:44 AM

02-10-2011 9:44 AM


Wittman Wittman

7 rounds of:
15 Kettlebell Swings 1.5 pood
15 Power Cleans 95 lbs
15 24 in Box Jumps

7 rounds of:
15 Kettlebell Swings 1.5 pood
15 Power Cleans 95 lbs
15 24 in Box Jumps

Result

20 mins 20 secs | Rx'd

Result

20 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

317th

Level

77

Avg Power Output

111.4 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

317th

Level

77

Avg Power Output

111.4 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:00

Milestone Reached

Power Clean

750 Reps

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

2,167 Reps (+105)

Milestone 2,250

Clean

2,140 Reps (+105)

Milestone 1,000

Power Clean

850 Reps (+105)

Milestone 2,250

Kettlebell Swing

2,102 Reps (+105)

History (1)

History (1)

0 Comments

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