Run, 400 m
-- then --
7 rounds:
10 Pistols (Alternating Legs)s
10 Handstand Push-ups
-- then --
Run, 400 m
Run, 400 m
-- then --
7 rounds:
10 Pistols (Alternating Legs)s
10 Handstand Push-ups
-- then --
Run, 400 m
October 13, 2014 11:26 PM
20 mins 22 secs | Rx'd
474th WOD
Result
Result
20 mins 22 secs | Rx'dStats
WOD Count
474th
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
474th
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Milestone Reached
Pistol
350 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
230,493 Meters (+800)Milestone 1,350
Handstand Push-up
1,306 Reps (+70)Milestone 450
Pistol
355 Reps (+70)History (1)
History (1)
