Keith Sirois Keith Sirois

10-13-2014 2:40 AM

10-13-2014 2:40 AM


Shoulder Press : 3 Rep Max Shoulder Press : 3 Rep Max

Sets


3 Shoulder Press | 145 lbs

Level 72


Sets


3 Shoulder Press | 145 lbs

Level 72


Result

435 lbs | 145 lbs | Rx'd 30 lbs

Result

435 lbs | 145 lbs | Rx'd 30 lbs

Notes

3 sec pause at top

Notes

3 sec pause at top

Community

Community


Stats

WOD Count

379th

Level

73

Training Days

145 (2024)

History

3

Stats

WOD Count

379th

Level

73

Training Days

145 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,476 Reps (+3)

Milestone 250

Shoulder Press

128 Reps (+3)

History (3)

History (3)

0 Comments

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