Keith Sirois Keith Sirois

10-14-2014 10:42 AM

10-14-2014 10:42 AM


AMRAP 10 mins: Push Press and Burpees AMRAP 10 mins: Push Press and Burpees

10:00 AMRAP:
10 Push Press, 95 lbs
10 Burpees

10:00 AMRAP:
10 Push Press, 95 lbs
10 Burpees

Result

6 rounds + 10 Push Press + 5 Burpees | 135 reps | Rx'd

Result

6 rounds + 10 Push Press + 5 Burpees | 135 reps | Rx'd

Community

Community


Stats

WOD Count

380th

Level

-

Training Days

146 (2024)

History

1

Stats

WOD Count

380th

Level

-

Training Days

146 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,500 Reps

Movement Progress

Movement Progress

Milestone 6,500

Burpee

6,373 Reps (+65)

Milestone 1,750

Shoulder-to-Overhead

1,546 Reps (+70)

Milestone 1,100

Push Press

1,038 Reps (+70)

History (1)

History (1)

0 Comments

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