6 rounds of:
Run, 400 m
15 Toes-to-bars
10 Kettlebell Swing (American)s, 70 lbs
6 rounds of:
Run, 400 m
15 Toes-to-bars
10 Kettlebell Swing (American)s, 70 lbs
October 14, 2014 12:26 PM
19 mins 4 secs | Rx'd
381st WOD
Result
Result
19 mins 4 secs | Rx'dNotes
Each round was 5 min. Work then rest the remainder of the time til next round
Notes
Each round was 5 min. Work then rest the remainder of the time til next round
Stats
WOD Count
381st
Level
-
Training Days
146 (2024)
History
1
Stats
WOD Count
381st
Level
-
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
137,830 Meters (+2,400)Milestone 2,000
Toes-to-Bar
1,621 Reps (+90)Milestone 2,500
Kettlebell Swing
2,364 Reps (+60)History (1)
History (1)
