9-6-3 reps of:
Thruster, 135 lbs
Muscle-up
9-6-3 reps of:
Thruster, 135 lbs
Muscle-up
October 14, 2014 12:39 PM
6 mins 54 secs | Not Rx'd
148th WOD
Result
Result
6 mins 54 secs | Not Rx'dNotes
Dropped load to 135lb
Notes
Dropped load to 135lb
Stats
WOD Count
148th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
148th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 60
Muscle-up
53 Reps (+18)Milestone 75
Ring Muscle-up
53 Reps (+18)Milestone 5,000
Squat
4,886 Reps (+18)Milestone 750
Thruster
602 Reps (+18)History (1)
History (1)
