10:00 AMRAP:
3 Hang Power Snatches, 105 lbs
6 Lateral Burpee (Over Barbell)s
10:00 AMRAP:
3 Hang Power Snatches, 105 lbs
6 Lateral Burpee (Over Barbell)s
October 14, 2014 7:41 PM
7 rounds | 63 reps | Rx'd
149th WOD
Result
Result
7 rounds | 63 reps | Rx'dNotes
Cash in 50 c2b pull ups
Notes
Cash in 50 c2b pull ups
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 17.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 17.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,045 Reps (+42)Milestone 600
Snatch
509 Reps (+21)Milestone 500
Power Snatch
427 Reps (+21)History (1)
History (1)
