50 Pull-ups
5 Box Jumps, 20 in
50 Pull-ups
5 Box Jumps, 20 in
October 14, 2014 8:18 PM
4 mins 57 secs | Not Rx'd
1570th WOD
Result
Result
4 mins 57 secs | Not Rx'dNotes
Used red band. 10,10,10,9,11 sets for pull up.
Notes
Used red band. 10,10,10,9,11 sets for pull up.
Stats
WOD Count
1570th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
1570th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,361 Reps (+50)Milestone 8,750
Box Jump
8,665 Reps (+5)History (1)
History (1)
