"FGB Style" - Dumbbell Ground To Overheads and AbMat Sit-ups
"FGB Style" - Dumbbell Ground To Overheads and AbMat Sit-ups
3 rounds, 1 min per station:
Dumbbell Ground To Overhead, 45 lbs
Rest 1 min
AbMat Sit-up
Rest 1 min
3 rounds, 1 min per station:
Dumbbell Ground To Overhead, 45 lbs
Rest 1 min
AbMat Sit-up
Rest 1 min
"FGB Style" - Dumbbell Ground To Overheads and AbMat Sit-ups
October 14, 2014 8:46 PM
125 reps | 43, 41, and 41 reps | Rx'd
388th WOD
Result
125 reps | 43, 41, and 41 reps | Rx'd
Result
125 reps | 43, 41, and 41 reps | Rx'dStats
WOD Count
388th
Level
-
Training Days
53 (2024)
History
1
Stats
WOD Count
388th
Level
-
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,757 Reps (+75)History (1)
History (1)
1 / 1
