btwb

Rob Spencer Rob Spencer

10-13-2014 3:17 PM

Follow

AMRAP 5 mins: Burpees and Kettlebell Swings AMRAP 5 mins: Burpees and Kettlebell Swings

5:00 AMRAP:
5 Burpees
10 Kettlebell Swings, 80 lbs

Result

5 rounds + 5 Burpees | 80 reps | Rx'd

Result

5 rounds + 5 Burpees | 80 reps | Rx'd

Community

Stats

WOD Count

1128th

Level

-

Avg Power Output

153.5 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

1128th

Level

-

Avg Power Output

153.5 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Movement Progress

Milestone 8,500

Burpee

8,074 Reps (+30)

Milestone 7,750

Kettlebell Swing

7,712 Reps (+50)

History (1)

AMRAP 5 mins: Burpees and Kettlebell Swings

5:00 AMRAP:
5 Burpees
10 Kettlebell Swings, 80 lbs

Result

5 rounds + 5 Burpees | 80 reps | Rx'd 5 rounds + 5 Burpees | 80 reps | Rx'd

1128th WOD 1128th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial