3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 14, 2014 3:25 PM
317 reps | 124, 99, and 94 reps | Rx'd
Level 79
602nd WOD
Result
Result
317 reps | 124, 99, and 94 reps | Rx'dStats
WOD Count
602nd
Level
79
Avg Power Output
≈ 98.1 (ft*lbs)/sec
Training Days
83 (2024)
History
4
Stats
WOD Count
602nd
Level
79
Avg Power Output
≈ 98.1 (ft*lbs)/sec
Training Days
83 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
179 Reps (+45)Milestone 3,250
Box Jump
3,178 Reps (+93)Milestone 7,500
Squat
7,321 Reps (+68)Milestone 2,000
Wall Ball
1,992 Reps (+68)Milestone 1,500
Shoulder-to-Overhead
1,355 Reps (+52)Milestone 500
Push Press
374 Reps (+52)Milestone 350
Sumo Deadlift High Pull
251 Reps (+59)History (4)
History (4)
