Run, 800 m
20 Hang Clean Thrusters, 65 lbs
Run, 400 m
10 Hang Clean Thrusters, 85 lbs
Run, 800 m
Run, 800 m
20 Hang Clean Thrusters, 65 lbs
Run, 400 m
10 Hang Clean Thrusters, 85 lbs
Run, 800 m
October 14, 2014 3:38 PM
13 mins 53 secs | Rx'd
477th WOD
Result
Result
13 mins 53 secs | Rx'dStats
WOD Count
477th
Level
-
Avg Power Output
≈ 72.0 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
477th
Level
-
Avg Power Output
≈ 72.0 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
232,493 Meters (+2,000)History (1)
History (1)
