Emmett Lille Emmett Lille

02-11-2011 6:32 PM

02-11-2011 6:32 PM


Wittman Wittman

7 rounds of:
15 Kettlebell Swings 1.5 pood
15 Power Cleans 95 lbs
15 24 in Box Jumps

7 rounds of:
15 Kettlebell Swings 1.5 pood
15 Power Cleans 95 lbs
15 24 in Box Jumps

Result

18 mins 54 secs | Rx'd

Result

18 mins 54 secs | Rx'd

Notes

At Crossfit Petaluma

Notes

At Crossfit Petaluma

Community

Community


Stats

WOD Count

101st

Level

85

Avg Power Output

132.5 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

101st

Level

85

Avg Power Output

132.5 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:00

Milestone Reached

Box Jump

250 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

338 Reps (+105)

Milestone 500

Clean

471 Reps (+105)

Milestone 500

Power Clean

426 Reps (+105)

Milestone 500

Kettlebell Swing

381 Reps (+105)

History (1)

History (1)

0 Comments

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