12:00 AMRAP:
6 Strict Handstand Push-ups
9 Strict Pull-ups
12 Pistols (Alternating Legs)s
12:00 AMRAP:
6 Strict Handstand Push-ups
9 Strict Pull-ups
12 Pistols (Alternating Legs)s
October 13, 2014 2:04 AM
5 rounds + 6 Strict Handstand Push-ups + 7 Strict Pull-ups | 148 reps | Not Rx'd
321st WOD
Result
Result
5 rounds + 6 Strict Handstand Push-ups + 7 Strict Pull-ups | 148 reps | Not Rx'dNotes
2 abmats for hspu.
Notes
2 abmats for hspu.
Stats
WOD Count
321st
Level
-
Avg Power Output
49.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
321st
Level
-
Avg Power Output
49.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
900 Reps
Milestone Reached
Pistol
350 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,460 Reps (+52)Milestone 1,050
Handstand Push-up
935 Reps (+36)Milestone 450
Pistol
380 Reps (+60)History (1)
History (1)
