5 rounds of:
Run, 400 m
10 Pistols (Alternating Legs)s
10 Push-ups
10 Pull-ups
1 Deadlift, 355 lbs
5 rounds of:
Run, 400 m
10 Pistols (Alternating Legs)s
10 Push-ups
10 Pull-ups
1 Deadlift, 355 lbs
October 14, 2014 10:54 PM
23 mins 22 secs | Rx'd
485th WOD
Result
Result
23 mins 22 secs | Rx'dNotes
scored deadlift for middle of sequence (345, 350, 355, 360, 365)
Notes
scored deadlift for middle of sequence (345, 350, 355, 360, 365)
Stats
WOD Count
485th
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
174,165 Meters (+2,000)Milestone 6,000
Pull-up
5,725 Reps (+50)Milestone 3,750
Push-up
3,298 Reps (+50)Milestone 2,600
Deadlift
2,435 Reps (+5)Milestone 250
Pistol
238 Reps (+50)History (1)
History (1)
