Every 5 mins for 30 mins:
Run, 400 m
15 Toes-to-bars
10 Kettlebell Swings, 1.5 pood
Every 5 mins for 30 mins:
Run, 400 m
15 Toes-to-bars
10 Kettlebell Swings, 1.5 pood
October 14, 2014 2:25 AM
6.0 rounds | Rx'd
168th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
168th
Level
-
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
168th
Level
-
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
53,156 Meters (+2,400)Milestone 300
Toes-to-Bar
190 Reps (+90)Milestone 750
Kettlebell Swing
682 Reps (+60)History (1)
History (1)
