Run, 200 m
75 Kettlebell Swings, pick load
Run, 200 m
75 Kettlebell Swings, pick load
October 15, 2014 8:06 AM
8 mins 10 secs | Rx'd
Level 34
638th WOD
Result
Result
8 mins 10 secs | Rx'dNotes
Warmup - Junk Yard Dog / Jump Over Unders Lift - Back Squat 18 reps 132lbs to 200lbs Workout - Total Time 8:10 min Total 600 meter run Total 75 kettle bell swings 53lbs kb Cool Down - 3.11 mile run 39:08 mins
Notes
Warmup - Junk Yard Dog / Jump Over Unders Lift - Back Squat 18 reps 132lbs to 200lbs Workout - Total Time 8:10 min Total 600 meter run Total 75 kettle bell swings 53lbs kb Cool Down - 3.11 mile run 39:08 mins
Stats
WOD Count
638th
Level
34
Avg Power Output
12.2 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
638th
Level
34
Avg Power Output
12.2 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
268,501 Meters (+200)Milestone 3,750
Kettlebell Swing
3,546 Reps (+75)History (1)
History (1)
