Sets
3 Front Squats | 65 lbs
Level 7
3 Front Squats | 85 lbs
Level 16
3 Front Squats | 95 lbs
Level 23
3 Front Squats | 105 lbs
Level 32
3 Front Squats | 115 lbs
Level 43
Sets
3 Front Squats | 65 lbs
Level 7
3 Front Squats | 85 lbs
Level 16
3 Front Squats | 95 lbs
Level 23
3 Front Squats | 105 lbs
Level 32
3 Front Squats | 115 lbs
Level 43
October 14, 2014 11:05 PM
1395 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd
Level 40
712th WOD
Result
Result
1395 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'dNotes
2 seconds to descend, 3 seconds hold at the bottom
Notes
2 seconds to descend, 3 seconds hold at the bottom
Stats
WOD Count
712th
Level
40
Work Performed
5,252 ft*lbs
Training Days
146 (2024)
History
3
Stats
WOD Count
712th
Level
40
Work Performed
5,252 ft*lbs
Training Days
146 (2024)
History
3
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,964 Reps (+15)Milestone 300
Front Squat
270 Reps (+15)History (3)
History (3)
