4x 4:00 AMRAP:
Row, 400 m
1 Pull-up
Push Press, 85 lbs
Resting 4 mins between each AMRAP.
4x 4:00 AMRAP:
Row, 400 m
1 Pull-up
Push Press, 85 lbs
Resting 4 mins between each AMRAP.
October 15, 2014 7:20 PM
82.0 rounds | Not Rx'd
211th WOD
Result
Result
82.0 rounds | Not Rx'dNotes
6/15,7/15,6/15,8/10
Notes
6/15,7/15,6/15,8/10
Stats
WOD Count
211th
Level
-
Avg Power Output
1,369.4 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
1,369.4 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
70,000 Meters
Movement Progress
Movement Progress
Milestone 80,000
Row
75,399 Meters (+32,800)Milestone 1,500
Pull-up
1,452 Reps (+82)Milestone 1,250
Shoulder-to-Overhead
1,014 Reps (+0)Milestone 300
Push Press
267 Reps (+0)History (1)
History (1)
