3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 16, 2014 1:44 PM
173 reps | Rx'd
Level 38
507th WOD
Result
Result
173 reps | Rx'd -84 repsStats
WOD Count
507th
Level
38
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Stats
WOD Count
507th
Level
38
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
383 Reps (+0)Milestone 3,250
Box Jump
2,805 Reps (+0)Milestone 12,500
Squat
11,802 Reps (+0)Milestone 3,000
Wall Ball
2,654 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,387 Reps (+0)Milestone 1,500
Push Press
1,314 Reps (+0)Milestone 350
Sumo Deadlift High Pull
329 Reps (+0)History (2)
History (2)
