4 rounds, 1 min per station:
Handstand Push-up
Row
Rope Climb (from ground to standing)
Box Jump, 24 in
Rest 1 min
4 rounds, 1 min per station:
Handstand Push-up
Row
Rope Climb (from ground to standing)
Box Jump, 24 in
Rest 1 min
October 16, 2014 3:57 PM
23 reps | 8, 6, 5, and 4 reps | Not Rx'd
361st WOD
Result
Result
23 reps | 8, 6, 5, and 4 reps | Not Rx'dNotes
Did not count reps except for HSPU.
Notes
Did not count reps except for HSPU.
Stats
WOD Count
361st
Level
-
Avg Power Output
≈ 5.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
≈ 5.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Row
141,046 Meters (+0)Milestone 1,250
Box Jump
1,123 Reps (+0)Milestone 600
Handstand Push-up
531 Reps (+23)Milestone 100
Rope Climb
58 Reps (+0)History (1)
History (1)
