3 rounds, 1 min per station:
Dumbbell Snatch, 85 lbs
Burpee
Rest 1 min
3 rounds, 1 min per station:
Dumbbell Snatch, 85 lbs
Burpee
Rest 1 min
Result
Result
98 reps | 35, 33, and 30 reps | Rx'dNotes
Hit this after the barbell skill work. Snatches were supposed to be as heavy as possible. 85 felt super easy but just got winded from the burpees haha. Definitely could feel that i haven't worked out for 2 weeks. :) #thebutterisback
Notes
Hit this after the barbell skill work. Snatches were supposed to be as heavy as possible. 85 felt super easy but just got winded from the burpees haha. Definitely could feel that i haven't worked out for 2 weeks. :) #thebutterisback
Stats
WOD Count
1886th
Level
-
Avg Power Output
186.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1886th
Level
-
Avg Power Output
186.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,710 Reps (+57)Milestone 3,800
Snatch
3,650 Reps (+41)Milestone 500
Dumbbell Snatch
492 Reps (+41)History (1)
History (1)