Daniel O'Brien Daniel O'Brien

10-16-2014 12:01 PM

10-16-2014 12:01 PM


"FGB Style" - Dumbbell Snatches and Burpees "FGB Style" - Dumbbell Snatches and Burpees

3 rounds, 1 min per station:
Dumbbell Snatch, 85 lbs
Burpee
Rest 1 min

3 rounds, 1 min per station:
Dumbbell Snatch, 85 lbs
Burpee
Rest 1 min

Result

98 reps | 35, 33, and 30 reps | Rx'd

Result

98 reps | 35, 33, and 30 reps | Rx'd

Notes

Hit this after the barbell skill work. Snatches were supposed to be as heavy as possible. 85 felt super easy but just got winded from the burpees haha. Definitely could feel that i haven't worked out for 2 weeks. :) #thebutterisback

Notes

Hit this after the barbell skill work. Snatches were supposed to be as heavy as possible. 85 felt super easy but just got winded from the burpees haha. Definitely could feel that i haven't worked out for 2 weeks. :) #thebutterisback

Community

Community


Stats

WOD Count

1886th

Level

-

Avg Power Output

186.0 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Stats

WOD Count

1886th

Level

-

Avg Power Output

186.0 (ft*lbs)/sec

Training Days

138 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,710 Reps (+57)

Milestone 3,800

Snatch

3,650 Reps (+41)

Milestone 500

Dumbbell Snatch

492 Reps (+41)

History (1)

History (1)

0 Comments

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