btwb

Ben Wheless Ben Wheless

10-16-2014 1:15 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Jumping Pull-ups

Result

12 mins 31 secs | Not Rx'd ⚡ 1 min 5 secs

Result

12 mins 31 secs | Not Rx'd ⚡ 1 min 5 secs

Community

Stats

WOD Count

70th

Level

Avg Power Output

75.2 (ft*lbs)/sec

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

70th

Level

Avg Power Output

75.2 (ft*lbs)/sec

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

10,000 Meters

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 15,000

Run

10,809 Meters (+1,200)

Milestone 500

Pull-up

270 Reps (+36)

Milestone 750

Kettlebell Swing

600 Reps (+63)

History (3)

Helen

3 rounds of:
Row, 500 m
12 Kettlebell Swings, 30 lbs
12 Jumping Pull-ups

Result

13 mins 36 secs | Not Rx'd 13 mins 36 secs | Not Rx'd

26th WOD 26th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Jumping Pull-ups

Result

12 mins 31 secs | Not Rx'd 12 mins 31 secs | Not Rx'd ⚡1 min 5 secs ⚡1 min 5 secs

70th WOD 70th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd 37 secs 37 secs

222nd WOD 222nd WOD

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