btwb

Alex Gauntt Alex Gauntt

01-05-2011 1:19 AM

Fran Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

4 mins 58 secs | Not Rx'd

Result

4 mins 58 secs | Not Rx'd

Notes

75# scaled thruster

Notes

75# scaled thruster

Community

Stats

WOD Count

4th

Level

Avg Power Output

123.9 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

4th

Level

Avg Power Output

123.9 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Pull-up

90 Reps (+45)

Milestone 750

Squat

105 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (2)

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

4 mins 58 secs | Not Rx'd 4 mins 58 secs | Not Rx'd

4th WOD 4th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd ⚡15 secs | Rx'd ⚡15 secs | Rx'd

Level 67 Level 67 58th WOD 58th WOD

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