100 Wall Balls, 20 lbs, 10 ft
Row, 1000 m
56 Burpees
100 Wall Balls, 20 lbs, 10 ft
Row, 1000 m
56 Burpees
October 16, 2014 8:12 PM
20 mins | Rx'd
486th WOD
Result
Result
20 mins | Rx'dNotes
56 burpees at 20 min time cap; row was really hard, as were the burpees. Actually, it was all hard. :) With Dan (96), Curtis (30), & Scott (?)
Notes
56 burpees at 20 min time cap; row was really hard, as were the burpees. Actually, it was all hard. :) With Dan (96), Curtis (30), & Scott (?)
Stats
WOD Count
486th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
486th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
36,420 Meters (+1,000)Milestone 3,000
Burpee
2,507 Reps (+56)Milestone 12,500
Squat
10,526 Reps (+100)Milestone 2,500
Wall Ball
2,311 Reps (+100)History (1)
History (1)
