4 rounds of:
34 in Box Jumps
5 Kettlebell Swing (1 arm - L)s 53 lbs
5 Kettlebell Swing (1 arm - R)s 53 lbs
5 American Kettlebell Swings 53 lbs
4 rounds of:
34 in Box Jumps
5 Kettlebell Swing (1 arm - L)s 53 lbs
5 Kettlebell Swing (1 arm - R)s 53 lbs
5 American Kettlebell Swings 53 lbs
October 15, 2014 1:02 AM
8 mins 53 secs | Rx'd
1252nd WOD
Result
Result
8 mins 53 secs | Rx'dNotes
finished the row around 2:25 then rested for 3mins. total time with rest 8:53
Notes
finished the row around 2:25 then rested for 3mins. total time with rest 8:53
Stats
WOD Count
1252nd
Level
-
Avg Power Output
≈ 16.9 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1252nd
Level
-
Avg Power Output
≈ 16.9 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,965 Reps (+0)Milestone 4,500
Kettlebell Swing
4,324 Reps (+60)History (1)
History (1)
