5 rounds of:
20 Assault Bike (Calories)s
Rest, 1 min
20 Wall Balls
Rest, 1 min
40 Double Unders
Rest, 1 min
5 rounds of:
20 Assault Bike (Calories)s
Rest, 1 min
20 Wall Balls
Rest, 1 min
40 Double Unders
Rest, 1 min
October 15, 2014 5:55 PM
24 mins 7 secs | Rx'd
1002nd WOD
Result
Result
24 mins 7 secs | Rx'dStats
WOD Count
1002nd
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1002nd
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
276 Reps (+100)Milestone 73,000
Jump Rope
71,650 Reps (+200)Milestone 72,000
Double Under
70,925 Reps (+200)Milestone 30,000
Squat
29,430 Reps (+100)Milestone 7,000
Wall Ball
6,735 Reps (+100)History (1)
History (1)
