Steve Kiesling Steve Kiesling

10-17-2014 7:46 PM

10-17-2014 7:46 PM


Deadlift 4-5-5 Deadlift 4-5-5

Sets


4 Deadlifts | 275 lbs

Level 34


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 275 lbs

Level 39


Sets


4 Deadlifts | 275 lbs

Level 34


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 275 lbs

Level 39


Result

3850 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd

Result

3850 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd

Notes

Need to reduce shoulder movement. Lower back isolation pretty good. Might help to work on trap strength via cleans

Notes

Need to reduce shoulder movement. Lower back isolation pretty good. Might help to work on trap strength via cleans

Community

Community


Stats

WOD Count

198th

Level

-

Work Performed

11,344 ft*lbs

Training Days

52 (2024)

History

1

Stats

WOD Count

198th

Level

-

Work Performed

11,344 ft*lbs

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

400 Reps

Movement Progress

Movement Progress

Milestone 600

Deadlift

407 Reps (+14)

History (1)

History (1)

0 Comments

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