Every 1 min for 10 mins:
5 Strict Pull-ups, 45 lbs
5 Deadlifts, 315 lbs
Every 1 min for 10 mins:
5 Strict Pull-ups, 45 lbs
5 Deadlifts, 315 lbs
October 17, 2014 10:09 PM
10.0 rounds | Rx'd
765th WOD
Result
Result
10.0 rounds | Rx'dNotes
Performed at CF Streets in Toronto. Odd minutes: pull Ups / Even minutes: DLs
Notes
Performed at CF Streets in Toronto. Odd minutes: pull Ups / Even minutes: DLs
Stats
WOD Count
765th
Level
-
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
765th
Level
-
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,051 Reps (+50)Milestone 2,200
Deadlift
1,890 Reps (+50)History (1)
History (1)
