50 Kettlebell Swing (Russian)s, 24 kg
Run, 400 m
50 Dumbbell Shoulder-to-Overheads, 20 lbs
Run, 400 m
50 Goblet Squats, 16 kg
Run, 400 m
50 Burpees
50 Kettlebell Swing (Russian)s, 24 kg
Run, 400 m
50 Dumbbell Shoulder-to-Overheads, 20 lbs
Run, 400 m
50 Goblet Squats, 16 kg
Run, 400 m
50 Burpees
October 18, 2014 4:12 PM
22 mins 47 secs | Not Rx'd
214th WOD
Result
Result
22 mins 47 secs | Not Rx'd 2 mins 35 secsNotes
Partner wod with George.
Notes
Partner wod with George.
Stats
WOD Count
214th
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec (-7.1)
Training Days
121 (2024)
History
2
Stats
WOD Count
214th
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec (-7.1)
Training Days
121 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
113,019 Meters (+1,200)Milestone 1,500
Burpee
1,171 Reps (+50)Milestone 5,000
Squat
3,763 Reps (+50)Milestone 2,250
Kettlebell Swing
2,014 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,091 Reps (+50)History (2)
History (2)
