3 rounds of:
Run, 1.5 pood, 400 m
10 1 Arm Kettlebell Snatches, 1.5 pood
20 Single Arm Kettlebell Overhead Walking Lunge (Each)s, 1.5 pood
3 Bar Muscle-ups
3 rounds of:
Run, 1.5 pood, 400 m
10 1 Arm Kettlebell Snatches, 1.5 pood
20 Single Arm Kettlebell Overhead Walking Lunge (Each)s, 1.5 pood
3 Bar Muscle-ups
October 17, 2014 1:59 PM
19 mins 54 secs | Rx'd
250th WOD
Result
Result
19 mins 54 secs | Rx'dNotes
30 Toes to Bar to finish (10 T2B per KB set down - during Bar Muscle-Ups)
Notes
30 Toes to Bar to finish (10 T2B per KB set down - during Bar Muscle-Ups)
Stats
WOD Count
250th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
53,262 Meters (+1,200)Milestone 300
Muscle-up
226 Reps (+9)Milestone 50
Bar Muscle-up
30 Reps (+9)History (1)
History (1)
