Keith Moffat Keith Moffat

10-17-2014 12:00 AM

10-17-2014 12:00 AM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

20 rounds + 4 Deadlifts | 544 reps | Rx'd

Result

20 rounds + 4 Deadlifts | 544 reps | Rx'd

Community

Community


Stats

WOD Count

680th

Level

93

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

680th

Level

93

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

92 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

20 rounds

Milestone Reached

Push-up

5,250 Reps

Milestone Reached

Box Jump

4,250 Reps

Milestone Reached

Deadlift

2,200 Reps

Movement Progress

Movement Progress

Milestone 5,750

Push-up

5,414 Reps (+260)

Milestone 4,750

Box Jump

4,284 Reps (+180)

Milestone 2,600

Deadlift

2,258 Reps (+104)

History (1)

History (1)

0 Comments

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