Alan Pamayo Alan Pamayo

10-18-2014 2:44 AM

10-18-2014 2:44 AM


AMRAP 60 mins: 800 m, Jump Rope (Singles)s and Bikes AMRAP 60 mins: 800 m, Jump Rope (Singles)s and Bikes

60:00 AMRAP:
Run, 800 m
200 Jump Rope (Singles)s
Bike, 1 mi

60:00 AMRAP:
Run, 800 m
200 Jump Rope (Singles)s
Bike, 1 mi

Result

4 rounds + 800 m + 70 Jump Rope (Singles)s | Rx'd

Result

4 rounds + 800 m + 70 Jump Rope (Singles)s | Rx'd

Notes

Had an amazingly difficult time stringing single unders!!!!! I don't know what was going on but I did about 350 jumps without the jump rope.

Notes

Had an amazingly difficult time stringing single unders!!!!! I don't know what was going on but I did about 350 jumps without the jump rope.

Community

Community


Stats

WOD Count

2094th

Level

-

Avg Power Output

≈ 45.6 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

2094th

Level

-

Avg Power Output

≈ 45.6 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Achievements

Achievements

Milestone Reached

Single Under

750 Reps

Movement Progress

Movement Progress

Milestone 1,250,000

Run

1,222,663 Meters (+4,000)

Milestone 50,000

Bike

36,437 Meters (+6,437)

Milestone 13,000

Jump Rope

12,733 Reps (+870)

Milestone 1,000

Single Under

870 Reps (+870)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial