21-15-9 reps of:
Chest-to-bar Pull-up
Squat Clean & Jerk, 75 lbs
21-15-9 reps of:
Chest-to-bar Pull-up
Squat Clean & Jerk, 75 lbs
October 15, 2014 6:40 PM
16 mins | Rx'd
479th WOD
Result
Result
16 mins | Rx'dStats
WOD Count
479th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
479th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,920 Reps (+45)Milestone 600
Clean & Jerk
573 Reps (+45)Milestone 1,100
Jerk
1,078 Reps (+45)Milestone 3,000
Pull-up
2,843 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,349 Reps (+45)Milestone 12,500
Squat
10,691 Reps (+45)Milestone 300
Squat Clean
206 Reps (+45)History (1)
History (1)
