Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
October 16, 2014 3:45 AM
44 reps | 5 + 19 + 4 + 6 + 10 | Rx'd
Level 87
480th WOD
Result
Result
44 reps | 5 + 19 + 4 + 6 + 10 | Rx'd ⚡ 2 reps | Rx'dStats
WOD Count
480th
Level
87
Avg Power Output
74.4 (ft*lbs)/sec (+8.6)
Training Days
146 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
480th
Level
87
Avg Power Output
74.4 (ft*lbs)/sec (+8.6)
Training Days
146 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
37 reps
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
40,250 Meters (+0)Milestone 3,000
Pull-up
2,886 Reps (+43)Milestone 2,750
Push-up
2,532 Reps (+62)Milestone 3,500
Sit-up
3,156 Reps (+89)Milestone 4,000
Air Squat
3,557 Reps (+160)Milestone 12,500
Squat
10,851 Reps (+160)History (2)
History (2)
