10:00 AMRAP:
10 Burpee Pull Up (Jumping Pull Up)s
Kettlebell Swing (Russian), 16 kg
10 Wall Balls, 14 lbs
10:00 AMRAP:
10 Burpee Pull Up (Jumping Pull Up)s
Kettlebell Swing (Russian), 16 kg
10 Wall Balls, 14 lbs
October 17, 2014 8:37 PM
4 rounds + 10 Burpee Pull Up (Jumping Pull Up)s + 8 Wall Balls | Rx'd
888th WOD
Result
Result
4 rounds + 10 Burpee Pull Up (Jumping Pull Up)s + 8 Wall Balls | Rx'dNotes
Used 20 lb med ball
Notes
Used 20 lb med ball
Stats
WOD Count
888th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
888th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,083 Reps (+50)Milestone 5,500
Pull-up
5,377 Reps (+50)Milestone 12,500
Squat
11,120 Reps (+48)Milestone 4,000
Wall Ball
3,960 Reps (+48)Milestone 15,500
Kettlebell Swing
15,252 Reps (+0)History (1)
History (1)
