Joe Gentile Joe Gentile

10-18-2014 6:58 AM

10-18-2014 6:58 AM


Run : 5x 6 mins, rest 4 mins Run : 5x 6 mins, rest 4 mins

Interval : rest 4 mins
Run, 6 mins | 1416 m
Run, 6 mins | 1352 m
Run, 6 mins | 1352 m
Run, 6 mins | 1304 m

Interval : rest 4 mins
Run, 6 mins | 1416 m
Run, 6 mins | 1352 m
Run, 6 mins | 1352 m
Run, 6 mins | 1304 m

Result

5424 m | Rx'd

Result

5424 m | Rx'd

Notes

3-4 hours post WOD

Notes

3-4 hours post WOD

Community

Community


Stats

WOD Count

901st

Level

-

Work Performed

159,336 ft*lbs

Training Days

173 (2024)

History

1

Stats

WOD Count

901st

Level

-

Work Performed

159,336 ft*lbs

Training Days

173 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750,000

Run

747,041 Meters (+5,424)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Gentile. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Gentile.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Gentile. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Gentile. start your free trial