2 rounds, 1 min per station:
Push Press, 27.5 kg
Pull-up
Run (shuttle), 20 m
Burpee
2 rounds, 1 min per station:
Push Press, 27.5 kg
Pull-up
Run (shuttle), 20 m
Burpee
October 20, 2014 1:11 PM
106 reps | 58 and 48 reps | Not Rx'd
807th WOD
Result
Result
106 reps | 58 and 48 reps | Not Rx'dNotes
27.5kg. Shoulder didn't feel good. Pull-ups were unco.
Notes
27.5kg. Shoulder didn't feel good. Pull-ups were unco.
Stats
WOD Count
807th
Level
-
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
807th
Level
-
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
276,464 Meters (+280)Milestone 4,000
Burpee
3,893 Reps (+25)Milestone 6,500
Pull-up
6,395 Reps (+42)Milestone 3,750
Shoulder-to-Overhead
3,617 Reps (+25)Milestone 2,100
Push Press
1,946 Reps (+25)History (1)
History (1)
