5 rounds of:
10 Toes-to-bars
15 Power Snatches, 55 lbs
20 Box Jumps, 20 in
5 rounds of:
10 Toes-to-bars
15 Power Snatches, 55 lbs
20 Box Jumps, 20 in
October 20, 2014 6:50 PM
18 mins 41 secs | Rx'd
401st WOD
Result
Result
18 mins 41 secs | Rx'dStats
WOD Count
401st
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,000 Reps
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,383 Reps (+100)Milestone 1,500
Toes-to-Bar
1,011 Reps (+50)Milestone 1,400
Snatch
1,000 Reps (+75)Milestone 750
Power Snatch
536 Reps (+75)History (1)
History (1)
