Wendy Shafranski Wendy Shafranski

02-15-2011 12:14 AM

02-15-2011 12:14 AM

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Wittman Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 24 in Box Jumps

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 24 in Box Jumps

Result

12 mins 43 secs | Rx'd

Result

12 mins 43 secs | Rx'd

Community

Community

Stats

WOD Count

195th

Level

99

Avg Power Output

135.1 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

195th

Level

99

Avg Power Output

135.1 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

17:00

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,401 Reps (+105)

Milestone 1,500

Clean

1,056 Reps (+105)

Milestone 500

Power Clean

441 Reps (+105)

Milestone 1,000

Kettlebell Swing

880 Reps (+105)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wendy Shafranski. start your free trial