10-8-6-4-2 reps of:
Squat Clean, 44 kg
Handstand Push-up
10-8-6-4-2 reps of:
Squat Clean, 44 kg
Handstand Push-up
October 20, 2014 9:12 PM
10 mins | Not Rx'd
135th WOD
Result
Result
10 mins | Not Rx'dNotes
39 KG - hard and heavy fast. 6+2 rounds Not strict hspu - kipped up from floor
Notes
39 KG - hard and heavy fast. 6+2 rounds Not strict hspu - kipped up from floor
Stats
WOD Count
135th
Level
-
Avg Power Output
37.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
135th
Level
-
Avg Power Output
37.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
50 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
388 Reps (+30)Milestone 1,500
Clean
874 Reps (+30)Milestone 100
Squat Clean
50 Reps (+30)Milestone 2,500
Squat
2,205 Reps (+30)History (1)
History (1)
