Row, 500 m
-- then --
3 rounds:
10 Kettlebell Swing (Russian)s
25 AbMat Sit-ups
Run, 200 m
Row, 500 m
-- then --
3 rounds:
10 Kettlebell Swing (Russian)s
25 AbMat Sit-ups
Run, 200 m
October 20, 2014 5:15 AM
10 mins 40 secs | Not Rx'd
12th WOD
Result
Result
10 mins 40 secs | Not Rx'dStats
WOD Count
12th
Level
-
Avg Power Output
85.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
12th
Level
-
Avg Power Output
85.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
7,800 Meters (+600)Milestone 5,000
Row
1,000 Meters (+500)Milestone 500
Sit-up
398 Reps (+75)Milestone 250
Kettlebell Swing
60 Reps (+30)History (1)
History (1)
